Aging well isn't about one miracle product. The biggest gains come from a handful of habits done consistently for years. Supplements can then fill specific gaps that become more common as we get older.
The habits that matter most
- Lift something. Muscle and bone naturally decline with age. Strength training at least two days a week is one of the most effective ways to stay strong and independent.
- Eat enough protein. Spreading protein across your meals helps your body maintain muscle.
- Protect your sleep. Good sleep supports memory, mood and metabolism.
- Stay connected. Relationships and community are strongly linked to long-term wellbeing.
- Keep up with checkups. Regular screenings and bloodwork catch changes early.
Nutrients for healthy aging
Vitamin D
Vitamin D helps your body absorb calcium and keep bones strong. Needs rise after 70, from 600 IU to 800 IU a day, and older adults make less vitamin D from sunlight. Our Vitamin D3 with K2 pairs it with vitamin K2, which helps direct calcium to bones. If you take a blood thinner such as warfarin, talk with your provider before taking vitamin K2.
Omega-3 fatty acids
The omega-3s DHA and EPA, found mainly in fatty fish, support heart, brain and eye health. If you don't eat fish a couple of times a week, a quality supplement such as DHA Omega-3 from Thorne can help. Check with your provider if you take blood thinners.
CoQ10
Coenzyme Q10 helps your cells produce energy, and your body's levels tend to fall with age. Statin medications for cholesterol can also lower CoQ10 levels. See CoQ10 120 mg.
Creatine
Creatine is best known in sports, but it's increasingly used by older adults. Combined with strength training, it can help support muscle strength. Try Creatine Powder. If you have kidney disease, talk with your provider first.
Collagen
Collagen is the main structural protein in skin, joints and connective tissue, and the body makes less of it over time. Some studies suggest collagen supplements may support skin hydration and elasticity. Our Absolute Collagen is grass-fed bovine and kosher.
Magnesium
Magnesium supports muscles, nerves, bones and sleep. Magnesium Threonate is often chosen by people focused on brain health and memory as they age.
A personalized approach to longevity
Everyone ages differently, and the right plan depends on your labs, family history and goals. Healthy aging and longevity are core focus areas for our naturopathic doctor, Dr. Phoebe Shin, ND. Her Comprehensive Health Program starts with individualized lab testing and ends with a plan built for you.
Sources
- Vitamin D: Fact Sheet for Health Professionals, NIH Office of Dietary Supplements
- Omega-3 Fatty Acids: Fact Sheet for Consumers, NIH Office of Dietary Supplements
- Magnesium: Fact Sheet for Health Professionals, NIH Office of Dietary Supplements
This article is for general education and isn't medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. If you're pregnant, nursing, managing a health condition or taking medications, talk with a qualified healthcare professional before starting a supplement.